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Resources
Welcome to the 'Resources' page, a space dedicated to providing you with essential tools and information. You will find emergency contacts and resources on various topics to support you in difficult times or enrich your journey.
Take care of yourself, and don't hesitate to explore to find what you need.
Emergency Resources
Emergency Services
(for any life-threatening situation)
9-1-1
Mental health and suicide prevention helpline, available across Canada
(available by phone or text, 24/7)
9-8-8
ConnexOntario (for mental health and addictions resources in Ontario)
1-866-531-2600
Crisis Line (24/7)
613-722-6914 (City of Ottawa)
1-866-996-0991 (Outside Ottawa)
Crisis line (across Quebec)
1-866-277-3553
Other resources
CADDAC
(ADHD Awareness Center, Canada)
CALAS
(Sexual Assault Help Center)
CAVAC
(Centre for victims of crime in Quebec)
Fem'aide
(Support for Ontario Women Victims of Violence)
1-877-336-2433
SOS domestic violence
(24/7)
Outaouais Mourning (Outaouais Mourning Assistance)
Bereaved Families of Ontario
Men & Healing
Rideauwood
(Addiction and Family Services)
Seniors Safety Line
(Assist in cases of elder abuse) 24/7
1-866-299-1011
Elder Abuse Helpline
1-888-489-2287
Trans Outaouais (2SLGBTQ+)
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